Green Tea is perhaps nature’s best gift to human kind. It is minimally processed, and has little to no oxidation, making it a wonderful source of antioxidants. To get the maximum benefits it is always advised to consume loose leaf green tea. The loose tea leaves are produced from the first 2-3 leaves of the tea plant; so these leaves have the maximum freshness. The benefits of green tea are not limited to just weight loss but it promotes overall good health.